Hello, My name is Shayna. I am a Licensed Professional Counselor-Associate with a Masters degree from University of Bridgeport. I specialize in OCD and OCD-related disorders, as well as anxiety, phobias, and panic attacks. I believe in a collaborative therapeutic experience, where YOU are the authority on your life and lived experiences.
Are you struggling with fear, intrusive thoughts, or avoidance? Does it feel like you have a constant loop of dialogue in your head about what you should be doing or what you’re doing wrong? If you experience frequent concerns that you might be a monster, irrational fears, or repeated and compulsive behaviors, then we may be a good fit.
Using clinical assessments, Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT) skills, and Mindfulness, together we will walk towards a better understanding of you and the life you want.
You are not alone. Lets talk about what you are afraid to talk about. Let me help you find peace and build a stronger and more resilient YOU.
This is an LGBTQIA+ informed and affirming, kink/polyam aware, sex positive, and body neutral space.