Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, you’re in the right place. At Achieve Wellness, LLC, we offer compassionate counseling services tailored to help residents of Orange, Connecticut, overcome the challenges of anxiety and reclaim control over their lives. Our practice offers the most effective forms of treatment to get the relief from anxiety that you deserve.
Why Is Counseling for Anxiety So Effective?
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy treats more than just symptoms of the problem, unlike medication that addresses surface-level concerns only. A qualified anxiety therapist will utilize therapeutic techniques to teach you how to identify anxious thoughts and feelings when they occur, stop them in their tracks, and adjust your way of thinking to prevent those anxious thoughts and feelings in the future. This is a long-term solution that can positively impact most symptoms of anxiety.
What Are the Symptoms of Anxiety?
Symptoms of anxiety vary from individual to individual and may include:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
Counseling for anxiety at Achieve Wellness, LLC can help you uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
What to Expect From Therapy at Our Practice?
When it comes to counseling for anxiety, there are many different therapy methods you may come across, including CBT, DBT, mindfulness, and more. At Achieve Wellness, LLC, we believe in the power of teamwork to address anxiety from multiple perspectives. Thus, we may use multiple methods. Our practice offers a safe, comfortable space for you to explore yourself and your feelings without fear of judgment. During sessions, the focus will be on finding practical solutions for managing your symptoms, empowering you to make tangible progress toward a happier, more fulfille life.
Learn More About Our Counseling for Anxiety in Orange, CT
If you suffer from an anxiety disorder, turn to Achieve Wellness, LLC in Orange for comprehensive support from an expert therapist tailored to you and your needs. Our team is dedicated to providing you with the guidance and support you need to overcome anxiety and live a more fulfilling life. Contact us today to learn more about our counseling for anxiety and get started.