Most people will experience something traumatic in their lifetime, whether it’s a car accident, abuse or neglect from a romantic partner or family member, the sudden death of someone close, a violent criminal act, exposure to the violence of war, or living through a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or post-traumatic stress far after the traumatic event has passed. In these circumstances, the support of a trained mental health professional is fundamental to healing from trauma.
If you’re struggling to cope with the aftermath of trauma, Achieve Wellness in Orange, Connecticut, is here to provide you with the nurturing environment and expert guidance you need to heal and move forward. Our counseling for trauma will help you get to the root of your fear and develop coping mechanisms to live a long, happy, and fulfilling life without the heavy weight of those memories constantly hanging over you.
What Are the Symptoms of Trauma?
Some people aren’t even aware that they may suffer from post-traumatic stress disorder (PTSD). While symptoms of trauma vary from person to person, the generally accepted signs of trauma are the four types of symptoms listed in the DSM-5:
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares or flashbacks
Hyperarousal Symptoms
- Anger, irritability and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy from a trauma therapist to be the most effective form of treatment, but there are several methods you may encounter during your counseling for trauma. Most commonly, Cognitive Behavioral Therapy (CBT), Prolonged Exposure, and Eye Movement Desensitization and Reprocessing (EMDR) are used. At Achieve Wellness, LLC, we may use one or more of these methods depending on the unique aspects of your condition, in conjunction with talk therapy. Our counseling for trauma can be done in person or virtually, and we treat children and adolescents as well as adults.
Counseling for Trauma at Achieve Wellness, LLC
Every practice has a slightly different approach, but we hope that you’ll find our practice to be a good fit for your needs. We approach trauma counseling with empathy and strive to provide a safe place where you feel comfortable discussing your thoughts and feelings and receiving guidance. Our PTSD therapists come with a diverse range of expertise, ensuring that you receive tailored support. With our compassionate guidance, you’ll learn to navigate the challenges of trauma recovery with confidence and find peace.
Take the First Step Toward Healing Today
If you or someone you know is struggling with the aftereffects of a traumatic experience, turn to Achieve Wellness, LLC in Orange. Reach out to us today to explore our counseling for trauma further and take the first step toward healing.