Hello! My name is Caitlyn, and I am a Licensed Clinical Social Worker in the state of Connecticut. I have been a practicing psychotherapist since 2022, with experience in intensive outpatient programs, therapy groups, family therapy, and individual therapy. I have worked with children, teens, families and adults of all ages.
I am most passionate about helping clients navigate anxiety, trauma and self-esteem challenges. My goal is to help you feel grounded, confident, and connected to your most authentic self. I use evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS), while also incorporating creative tools like journalling, expressive arts, and mindfulness practices.
My approach is collaborative and compassionate. I aim to meet you where you are, honor your unique experiences, and create a safe space where you can show up as your truest self and begin to heal.