As Suicide Awareness Month comes to a close, it’s essential to remember that the conversation about suicide prevention doesn’t end here. Suicide prevention is not just a September initiative — it’s a year-round commitment and an ongoing dialogue.
Asking for help can feel overwhelming, but you are never alone. Reaching out is not a burden to those who love and care for you; it’s an act of courage and self-preservation.
These conversations are hard but necessary. If you know someone who may be struggling with suicidal thoughts or self-harm, don’t stay silent. Speaking up — whether for yourself or on someone else’s behalf — can be life-changing and even life-saving. While it may feel like you’re betraying someone’s confidence or risking the relationship, remember: “I’d rather have you hate me while you’re alive than love me while you’re gone.”
It also helps to recognize warning signs that someone may be in crisis, including:
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- Expressing feelings of being a burden to others
- Increased substance use
- Withdrawing from friends, family, or community
- Loss of interest in personal appearance or hygiene
- Saying goodbye to loved ones or giving away prized possessions
Checking in, showing up, and challenging stigma can save lives every day. Let’s keep the conversation going — in September and all year long.
If you or someone you know is struggling, support is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline — free, confidential, and available 24/7.
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