Hello and welcome! I am a Licensed Master Social Worker (LMSW) dedicated to empowering individuals and families through compassionate mental health support. I bring a holistic and client-centered approach to therapy to help you navigate life changes and foster emotional well-being. I earned my Bachelor’s degree in Psychology from Sacred Heart University, and a Master’s degree in Social Work from Southern Connecticut State University. I have experience working with diverse populations, addressing issues such as anxiety, depression, ADHD, trauma, relationship and family dynamics, life transitions and stress management.
I believe in a holistic approach to therapy, integrating evidence-based practices with a deep understanding of each client’s unique background and experiences. I utilizes a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and mindfulness techniques to help clients navigate life’s challenges and achieve their personal goals.
Throughout my career I have worked in diverse settings, including schools and community mental health centers where I have successfully supported clients of all ages, individually and in group settings, and their families. I am deeply committed to cultural competency and inclusivity, and recognize the importance of understanding each client’s unique background and experiences. I work diligently to provide an affirming space for individuals from all walks of life, and believe in the importance of reducing stigma around mental health.
I welcome individuals who are seeking a safe, supportive space to explore their thoughts and feelings. I aim to work together with you to cultivate resilience, insight, and lasting change.