Hello! If you are looking for support and healing in your life, you are welcome here. As a licensed social worker (LMSW), I believe that experiences and feelings are meant to be shared, we are meant to be known, and your voice is meant to be heard. I provide caring listening, feedback, skills, and a stable warm presence, and my clients have space to express and consider their beliefs, behaviors, and thoughts – making guided changes when possible in order to have more joy, curiosity, creativity, love, intimacy, trust, and confidence.
Isolation, loneliness, sadness, frustration, anger, betrayal, nervousness, overwhelm, confusion, fatigue and helplessness are a few of the many human challenges which may be addressed through our therapeutic process. A compassionate therapist can make a huge difference in the process of relating to ourselves and our world.
With four years of work in recovery and a focus on research based treatments – CBT, DBT, and meditation – my approach helps people grow into potential. Treating adult individuals and couples facing trauma, substance use, attention issues, anxiety, depression, emotion regulation, LGBTQIA+, gender, identity, body, and relationship challenges. We can connect.